5 TIPS TO HELP SENIORS EXERCISE DURING THE PANDEMIC

PUBLISHED ON JAN 25, 2021

By: WEEKENDR

By now, most seniors are aware that they’re among the most vulnerable demographic groups when it comes to contracting COVID-19.

That said, a recent nationwide poll by Tivity Health, a national provider of senior fitness, nutrition and healthy lifestyle solutions, including SilverSneakers, a community fitness program designed for older adults, indicates many are probably not getting the exercise they need to maintain optimal health.

In the poll, 46% of adult and senior respondents said the pandemic is preventing them from attending in-person exercise classes at local gyms, although 84% noted they’ll return within a month once attendance is deemed safe by authorities.

A core challenge is reduced gym access, as quarantines prove problematic for many older Americans trying to continue exercise regimens. Exercise remains critical for seniors to maintain a healthy immune system that’s able to fight off disease. Regular workouts can also increase balance and strength and help prevent falls.