Diet Tips: Healthy Eating For The Elderly Just Got Tastier!
Contrary to popular notion, food for the elderly does not neccesarily be dull, boring or flavourless. Here’s how you can make a meal for senior citizens healthier and tastier!
By: Chef Arun Karara
Food for the elderly does not have to be boring, containing only steamed veggies and lacking flavours. As a chef at a facility dedicated to the holistic wellness of seniors, I’ve added to my bag of tricks ways to make healthy food more appealing for the elderly. To create a wholesome diet plan for seniors, one must keep three factors in mind – calorie intake based on activity levels, nutritionally balanced diet, and inclusion of immunity-boosting foods.
With senior citizens increasingly worried about their immunity, here’s how we can ensure a healthy yet tasty diet for them: